56 PEMF Mat Benefits Debunked: What’s Real and What’s Fake in 2025

PEMF Mat Benefits – #1
Increases Blood Flow

Let’s talk blood flow—because if there’s one thing that connects a bunch of PEMF’s claimed benefits, it’s this.

Improved circulation doesn’t just help your heart. It’s a foundational mechanism that affects everything from muscle recovery and pain relief to brain function and even skin health.

A 2024 study found that PEMF may improve blood flow and oxygenation by increasing nitric oxide production—a key molecule that relaxes and widens blood vessels (a process called vasodilation). In simple terms, this means better circulation and more oxygen reaching your tissues, which is a big deal for overall health.

And it’s not just a one-off. Earlier studies back this up. One clinical trial showed that PEMF increased capillary blood velocity by 28% and vessel diameter by 14%. That’s a measurable, physical change in how blood moves through your body.

Another clinical trial observed enhanced circulation in specific areas exposed to PEMF, adding to the case.

PEMF Mat Benefits – #2
Reduces Chronic Pain & Inflammation

The science around PEMF for pain relief—especially low back pain—is actually one of its strongest areas.

A 2022 review of 14 randomized controlled trials (with over 600 people) found that PEMF worked better than placebo or other treatments in easing pain. That’s not fringe science—that’s solid clinical data.

In 2007, a study in Pain Research and Management showed PEMF might help “retrain” how your body processes pain by tapping into neuroplasticity. That’s the brain’s ability to rewire itself—basically learning not to overreact to pain signals.

The inflammation side of things is promising too. A 2015 study found PEMF lowered levels of CRP, a key marker of inflammation often linked to chronic pain. And in 2019, researchers found PEMF reduced pro-inflammatory cytokines—those troublemaking chemicals that cause swelling and soreness.

So, when it comes to pain, the evidence isn’t just theoretical. It’s measurable, and the mechanisms (like calming inflammation and resetting the pain response) are well understood.

PEMF Mat Benefits #3
Helps with Depression

When it comes to mental health, PEMF has some serious traction. In fact, a close cousin of PEMF—deep transcranial magnetic stimulation (dTMS)—was officially cleared by the FDA in 2024 for treating major depressive disorder (MDD). That’s a big deal, showing that magnetic therapies can make a meaningful impact when done right.

Going back to 2010, a clinical study on PEMF itself found it significantly outperformed placebo in people with treatment-resistant depression—those who didn’t respond to typical medications. The treatment came with minimal side effects, which is especially important for this group.

More recently, 2024 research backed this up again: after eight weeks of PEMF therapy, depression scores dropped dramatically, from an average of 20 down to 6.8. That’s a huge shift. Even more impressive? Up to 70% of participants reached remission.

PEMF Mat Benefits #4
Recharges the Cells

Let’s talk about one of the most important (and often misunderstood) claims around PEMF: that it “recharges your cells.” Now, that phrase might sound like marketing fluff—and yeah, it kind of is—but there’s actually some legitimate science behind the idea.

A 2023 article in the International Journal of Molecular Sciences found that PEMF pulses can penetrate deep into tissue, where they appear to improve how cells function and repair themselves. Specifically, the study showed enhanced mitochondrial activity and increased ATP production. That’s science-speak for: your cells are making more energy and working more efficiently.

Why does this matter? Because nearly every benefit attributed to PEMF—faster recovery, reduced pain, better circulation, even improved mood—depends on your cells functioning at their best.

When mitochondria produce more ATP (the energy currency of the cell), tissues can repair faster, inflammation can calm down, and your body becomes more resilient overall.

PEMF Mat Benefits – #5
Accelerates Muscle Recovery

Muscle soreness after a tough workout is no joke—but PEMF might offer some real help here.

A 2015 randomized controlled trial published in Physical Therapy in Sport found that just 10 minutes of PEMF applied to the biceps after training significantly eased DOMS (delayed-onset muscle soreness) over the next few days. That’s a pretty short session for a noticeable boost in recovery.

Backing this up is one of PEMF’s better-supported benefits: improved blood flow. As we already covered (#1 – Proven), PEMF can help widen blood vessels and boost circulation, which means more oxygen and nutrients get delivered to tired muscles—and waste products like lactic acid get cleared out faster. This combo helps reduce soreness, inflammation, and overall downtime.

PEMF Mat Benefits – #6
Helps Healing Wounds

Multiple peer-reviewed studies and reviews, including animal models, in vitro research, and limited human clinical data, demonstrate that PEMF therapy has a positive effect on various aspects of wound healing:

• Speeds up wound closure, especially in the early stages.
• Increases tissue strength and collagen deposition in healing tissue.
• Reduces inflammation and pain (#2 – Proven) and improves microcirculation (#1 – Proven), which are all beneficial for the healing process.
• Enhances cellular processes (#4 – Proven) like fibroblast growth, skin cell development, and new blood vessel formation.

A 2019 review found that PEMF significantly reduced wound size, especially in diabetic wounds, compared to standard treatments.

A 2024 review also confirmed PEMF’s effectiveness in promoting healing and reducing both acute and chronic pain related to tissue injuries.

PEMF Mat Benefits #7
Stimulates Cartilage Regeneration

This one sounds like science fiction at first—regrowing cartilage with magnets? But early research shows that Pulsed Electromagnetic Field (PEMF) therapy can support cartilage healing, especially in osteoarthritis.

• A review of eight clinical trials with over 400 patients found that PEMF improved joint function in knee osteoarthritis, likely by helping cartilage cells grow and produce essential tissue.
• A 2024 study conducted on rats found that low-frequency PEMF restored cartilage thickness and reduced inflammation in jaw joint arthritis. It also protected key cartilage components from breaking down.
• A 2015 in vitro study on bovine cartilage found that PEMF preserved vital materials in damaged cartilage and maintained healthier tissue compared to untreated samples.
• A 2020 study using lab-grown cartilage (in vitro) showed PEMF boosted cartilage-building substances by 35% and outperformed standard repair methods in animal tests.

PEMF Mat Benefits – #8
Improves Sleep

Better sleep is a bold promise, and while PEMF won’t knock you out like a sleeping pill, there’s growing evidence that it can help the body wind down by calming the nervous system and improving sleep quality over time.

In 2023, researchers conducted a high-quality clinical trial across multiple centers to test how effective and safe PEMF is for treating insomnia. The study involved 153 people over four weeks, with one more week of follow-up. Half received real treatment, and half got a placebo.

Those using PEMF had steady improvement in their sleep, while the placebo group saw only small changes. By the end of the study, about 70% of the PEMF group no longer had serious insomnia, compared to just 35% in the placebo group. A week later, most of them still felt the benefits.

Other sleep parameters, like how long it took to fall asleep, total sleep time, and sleep quality, also improved more in the PMTS group.

Another clinical trial from 2001 tested the effectiveness of PEMF for insomnia. The active treatment group showed a significant improvement in all sleep-related factors.

PEMF Mat Benefits – #9
Help with Migraines (Headache)

PEMF isn’t just hype when it comes to migraines — there’s actually some solid science behind it.

Back in 1998, a double-blind study published in Headache showed that people who used PEMF for just an hour a day (on the inner thigh, of all places) cut their migraines from about 3 per week to less than one. Even better? Those who kept using it long-term dropped to almost zero headaches a week.

A follow-up study found that nearly three-quarters of people using PEMF had fewer migraines, with almost half reporting a big improvement. Even better, 88% of those who kept going with the treatment said their results were “good” or “excellent.”

Fast forward to 2016: a more modern placebo-controlled trial tested PEMF on folks with stubborn, hard-to-treat migraines. The results? Fewer headache days, shorter attacks, and fewer hours lost at work. These benefits stuck around for up to 8 months, which is pretty impressive.

In addition, Transcranial Magnetic Stimulation (TMS – a therapy related to PEMF), is FDA-approved for migraines and works using targeted magnetic fields. PEMF is less intense and more general, but TMS’s success makes it more plausible that PEMF could help in a similar way.

PEMF Mat Benefits – #10
Helps with Back Pain

Back pain is one of the most common reasons people turn to PEMF—and in this case, the science actually backs up the hype. There’s solid evidence showing it can help reduce pain and inflammation in a meaningful way.

A 2016 systematic review published in the Porto Biomedical Journal looked at the effectiveness of PEMF therapy for people with low back pain. It found that using PEMF on its own can help reduce pain in a way that patients can actually feel, about a two-point drop on the pain scale, which is considered meaningful.

A 2022 review of 14 randomized controlled trials (618 participants) found that PEMF significantly reduced low back pain compared to placebo or other treatments.

There are also several mechanisms through which PEMF therapy can help with back pain. This isn’t just about masking discomfort, it’s about addressing the root causes and creating real change at the cellular level. Here’s how PEMF works to support your body’s natural healing process:

• Reduced inflammation: (#2 – Proven) PEMF calms the body’s inflammatory response, easing swelling in muscles and joints, which helps relieve pressure and pain.
• Improved circulation: (#1 – Proven) Better blood flow means more oxygen and nutrients reach damaged tissues, speeding up healing and flushing out toxins.
• Enhanced nerve regeneration: (#21 – Proven) PEMF promotes nerve repair and supports long-term recovery for nerve-related pain like sciatica.
• Improved joint function and mobility: (#10 – Proven) By relaxing tight tissues and enhancing joint lubrication, PEMF makes movement easier and less painful.

PEMF Mat Benefits – #11
Improves Joint Function and Mobility

• A 2018 systematic review published in Tissue Engineering analyzed PEMF’s influence on joints and found that “a beneficial effect was observed on improving function in osteoarthritic knees“.
• A 2024 randomized clinical trial published in Medicine examining PEMF for early-stage knee osteoarthritis reported gradual improvement in knee joint mobility and decreased pain scores over 12 weeks of treatment.
• In 2023, a community case study of 101 participants aged 38-91 years found that weekly 10-minute PEMF exposure was associated with significant improvements in mobility, body composition, and pain perception. The improvements were particularly notable in older participants.

PEMF Mat Benefits – #12
Helps with Arthritis

A 2018 meta-analysis published in BMJ Open reviewed the results of 12 clinical trials to see how effective PEMF therapy is for people with osteoarthritis. The findings showed that PEMF significantly helped reduce pain in those with knee and hand osteoarthritis.

People also experienced improvements in their ability to move and function in daily life. Interestingly, shorter PEMF sessions—about 30 minutes or less—tended to produce better results than longer ones.

Beyond the direct studies, there are several mechanical reasons why PEMF therapy offers a comprehensive approach to managing arthritis. It addresses various underlying factors that contribute to pain, stiffness, and joint deterioration:

• Reducing Inflammation: (#2 – Proven) PEMF helps reduce inflammation in the joints, leading to less swelling and pain.
• Stimulating Cartilage Regeneration: (#7 – Proven) PEMF encourages the repair of damaged cartilage, helping protect the joints from further wear.
• Improving Joint Function and Mobility: (#11 – Proven) By enhancing circulation and reducing stiffness, PEMF promotes smoother movement and better mobility.
• Supporting Cellular Health: (#4 – Proven) PEMF boosts cellular energy and repair, aiding in the healing of joint tissues and promoting long-term joint health.

PEMF Mat Benefits – #13
Helps Healing Broken Bones

To begin, in the mid-1980s, the FDA approved PEMF therapy for the treatment of nonunion fractures, a condition in which a broken bone fails to heal properly despite prolonged periods of time and conventional treatment methods.

There are also plenty of scientific studies on this subject:

• A 2017 study of 181 individuals with nonunion fractures found that those who received PEMF therapy for more than 3 hours per day had an 80% success rate, compared to just 36% in those treated for less than 3 hours.
• A 2018 study showed that PEMF therapy can stimulate osteoblasts, the cells responsible for bone formation. These cells produce more bone material and enhance calcium deposition when activated by electromagnetic pulses.
• Another 2021 study highlighted PEMF’s ability to support protein and growth factor production, which are essential for bone development, providing molecular validation for its clinical effects.
• In 2016, a study involving 1,382 patients with nonunion fractures revealed that 89.6% of participants saw successful healing after using PEMF therapy.
• A 2008 study found that 76% of nonunion fractures, which hadn’t healed after nine months of other treatments, improved with PEMF therapy, including cases with infection.

PEMF Mat Benefits – #14
Accelerates Athletic Recovery

While there is a very interesting study on the benefits of PEMF therapy on athletes, it focuses on their performance and not on their recovery rates.

The claim that PEMF accelerates athletic recovery after activities like running, biking, or swimming lacks direct, robust evidence, but there are a few mechanisms that suggest it can be real:

• Improving blood flow: (#1 – Proven) PEMF enhances circulation, helping deliver oxygen and nutrients to tired or damaged muscles more efficiently. This supports faster recovery and reduces fatigue.
• Reducing inflammation: (#2 – Proven) By calming the body’s inflammatory response, PEMF helps minimize swelling and discomfort, allowing muscles and joints to heal more effectively after strenuous activity.
• Reducing joint stiffness and soreness: PEMF helps relax tight tissues and promotes better fluid movement in the joints, which can ease post-workout stiffness and reduce delayed-onset muscle soreness (DOMS). This was found in a 2015 randomized controlled trial.

PEMF Mat Benefits – #15
Helps with Skin Rejuvenation

A small clinical study looked at 11 people with mild to moderate signs of skin aging. They received eight weekly treatments combining multipolar radiofrequency and PEMF. The results showed noticeable improvements in skin laxity, facial contour, wrinkles, and texture, although the degree of improvement varied between investigators.

That said, the study had some key limitations: a small sample size, no control group, and subjective assessments. Plus, since the treatment combined two technologies, it’s unclear how much of the benefit came from PEMF alone.

While more research is needed to confirm its effects, several biological mechanisms point to PEMF’s potential in supporting skin health and slowing signs of aging:

• Enhances cellular repair and energy production: (#4 – Proven) PEMF may increase ATP levels, the energy currency of cells, helping skin cells repair and renew more efficiently.
• Improves blood flow to the skin: (#1 – Proven) Better circulation means more oxygen and nutrients are delivered to skin tissue, promoting a healthier, more radiant appearance.
• Reduces inflammation: (#2 – Proven) Lower inflammation levels can help calm irritated skin, reduce redness, and support overall skin recovery and resilience.

PEMF Mat Benefits – #16
Helps with Osteoporosis

• A 2022 review of 8 studies with 411 people found that PEMF worked just as well as medication and exercise to help prevent bone loss in the spine and hip. It also helped improve balance. But the researchers said the quality of the evidence wasn’t very strong, and follow-ups were short.
• Another 2022 review looked at 19 studies focused on postmenopausal osteoporosis. It found that combining PEMF with regular medications boosted bone density and reduced pain better than medication alone, and there were no extra side effects.
• A 2017 randomized trial in F1000Research found that PEMF improves bone mineral density in men with osteopenia or osteoporosis, especially when combined with exercise.
• A 2020 study in the Journal of AAOS showed PEMF boosts bone health by both promoting growth and reducing bone loss.
• Finally, a 2017 study in Bioelectromagnetics found PEMF helps the body use calcium more effectively, a key for tackling postmenopausal osteoporosis.

PEMF Mat Benefits – #17
Helps with Fibromyalgia

Research on PEMF for fibromyalgia shows mixed results. Some trials suggest it may help, while others don’t see much of an effect.

In a 2007 medical trial (with only 17 participants), PEMF seemed to offer some relief for fibromyalgia patients, but the results weren’t very strong. The researchers believed it could be a safe and effective treatment, though larger studies are needed.

Another study had more promising results, showing significant improvements in pain and symptom severity with PEMF treatment. Patients who got the real treatment experienced much more pain relief compared to those who got a placebo.

But not all studies agree. A larger trial with 108 women found that both PEMF and placebo treatments led to similar pain reductions, meaning PEMF didn’t show clear benefits over the sham treatment.

PEMF Mat Benefits – #18
Increases Energy and Vitality

There isn’t any direct evidence regarding PEMF’s effects on energy and vitality. Some studies mention potential effects on fatigue, which is related to energy, but not identical.

However, none of the systematic reviews or meta-analyses on PEMF specifically addressed energy and vitality as distinct outcomes.

PEMF Mat Benefits – #19
Reduces Wrinkles

Some theoretical basis exists for this claim, as PEMF has been shown to affect cellular processes that could potentially influence skin appearance.

For instance, a 2018 study demonstrates that PEMF can stimulate pigmentation through specific cellular pathways in zebrafish, indicating it can affect skin-related biological processes. While this relates to pigmentation rather than wrinkles, it suggests PEMF can influence skin biology.

While no scientific studies have demonstrated this yet, there are plenty of reports from PEMF users suggesting that the combination of better collagen production and improved circulation (#1 – Proven) helps plump your skin naturally from within.

PEMF Mat Benefits – #20
Helps with Multiple Sclerosis Symptoms

A 2025 review looked at eight clinical trials on how PEMF therapy affects people with MS, covering a total of 372 participants. It found that only two of the studies showed less fatigue with PEMF, while most showed no real difference compared to a placebo. It’s the most detailed review on this topic so far.

Another pilot study tested PEMF for pain related to MS. People reported feeling less pain and said it had less effect on their work, sleep, and relationships. But when comparing the PEMF group to the placebo group, there were no major differences. The researchers said PEMF might help with pain in MS, but more studies are needed to be sure.

PEMF Mat Benefits – #21
Helps with Neuropathy

Based on the current peer-reviewed scientific literature, the claim that “PEMF helps in the treatment of neuropathy” can be considered scientifically supported, particularly for diabetic peripheral neuropathy.

A well-designed 2023 study involving 182 people with diabetic neuropathy (nerve damage caused by diabetes) found that those who received real PEMF therapy had a significant 30% reduction in pain compared to those who got a placebo treatment.

PEMF Mat Benefits – #22
Stimulates the Vagus Nerve

A 2025 study with 485 participants tested PEMF therapy on the neck to see if it could stimulate the vagus nerve using different frequencies (6 Hz, 16 Hz, and 32 Hz). The results showed better sleep and less anxiety, especially at 16 Hz, which points to effects on the nervous system that might involve the vagus nerve. However, the study didn’t directly measure vagus nerve activity, so the link is still uncertain.

In another study, researchers used a technique called micro-magnetic stimulation (μMS) on rats, which is similar to PEMF but more focused. They found it could affect breathing without causing the heart side effects often seen with electrical vagus nerve stimulation. This suggests that magnetic fields might influence the vagus nerve, but μMS is more precise than the PEMF devices most people use.

PEMF Mat Benefits – #23
Helps with Acne

While there is no scientific research specifically examining PEMF for acne treatment, a 2024 study found that patients treated with the combined RF/IPL device showed a 34.80% acne reduction rate compared to 13.76% in the control group.

However, the study evaluated a combined needle radiofrequency (RF) and intense pulsed light (IPL) device, not PEMF therapy specifically. While both RF and PEMF involve electromagnetic energy, they are distinct technologies:

• RF typically operates at higher frequencies and delivers thermal energy
• PEMF generally uses lower frequencies and is non-thermal
• IPL is a light-based technology, not an electromagnetic field therapy

While related technologies like RF and IPL show potential for acne treatment, there’s currently no solid scientific evidence to back their effectiveness.

PEMF Mat Benefits – #24
Helps with Stomach Aches

There haven’t been any direct clinical trials on PEMF therapy for general stomach aches in humans yet. While PEMF shows some promise through indirect effects, the evidence is still mostly hypothetical.

Studies have shown that PEMF can help reduce inflammation (#2 – Proven), which could potentially ease stomach discomfort caused by inflammation. It might also influence stomach function by affecting the autonomic nervous system, but there’s no solid proof that it actually helps with stomach aches.

The main issue is that all the current research comes from animal studies on gastric ulcers or injury, not general stomach pain. While PEMF’s anti-inflammatory and healing effects are backed up in other areas, we still don’t know if they apply to stomach aches.

PEMF Mat Benefits – #25
Helps with Chakra Alignment

Chakra alignment and scientific research do not go very well together. Chakra is more of a spiritual concept, and it’s unlikely that science will ever be able to prove its existence (or lack of it).

There are quite a few PEMF devices that are designed to help with chakra alignment, but no peer-reviewed study ever mentions chakras, chakra alignment, or related concepts in relation to PEMF therapy.

PEMF Mat Benefits – #26
Supports the Immune System

There are currently no high-quality human studies proving that PEMF therapy directly boosts the immune system in healthy people. Most of the existing research focuses on how PEMF affects cells in a lab or in animals, not on actual immune outcomes in real-life human settings.

A 2002 lab study suggests PEMF might influence immune cell behavior. For instance, one study found it increased receptors on white blood cells that could play a role in immune response, but this was only shown in cells, not in people.

There’s also some indirect evidence that PEMF could support immune-related processes like cell movement or energy use, but there’s no direct proof it helps fight infections, improves vaccine response, or enhances overall immunity in humans.

PEMF Mat Benefits – #27
Increases the Absorption of Skincare Products

While theoretical mechanisms like increased cellular permeability or increased blood flow (#1 – Proven) might support this idea, no peer-reviewed studies have examined how PEMF interacts with skincare products.

However, magnetophoresis, which is the use of magnetic fields to increase transdermal delivery, has been validated in preclinical models.

A 2021 study in the Journal of Drug Delivery & Therapeutics noted that magnetic fields temporarily disrupt stratum corneum lipids, improving the permeability of the molecules. PEMF’s electromagnetic pulses may similarly facilitate diffusion, though no studies have explicitly tested this yet.

PEMF Mat Benefits – #28
Helps with Asthma

Research on pulsed electromagnetic field (PEMF) therapy for asthma is very limited and doesn’t show clear benefits. While PEMF is sometimes used in physical therapy, we don’t have strong evidence supporting its effectiveness for treating asthma specifically. The main research findings show:

• In clinical trials, PEMF therapy didn’t produce significant improvements in lung function tests for asthma patients
• PEMF may help patients with COPD (a different respiratory condition), showing improvements in most lung function measurements

This difference in results between asthma and COPD suggests that PEMF might not be particularly effective for asthma management, despite showing potential benefits for other breathing conditions.

PEMF Mat Benefits – #29
Helps with Recovery After Surgery

A 2024 study found that pulsed electromagnetic field therapy helps patients recover better from jaw surgery. When added to standard treatment, PEMF significantly reduced facial swelling by about 6.23% compared to just 2.63% in patients receiving only standard care.

The therapy also resulted in noticeably lower pain levels. This research suggests PEMF could be a valuable addition to recovery routines after surgery, helping patients feel more comfortable during healing.

A 2024 literature review confirms that “PEMF has been shown to effectively reduce pain and promote wound healing in various studies” and concludes that “PEMF is an effective way to diminish pain and facilitate the healing process”.

PEMF Mat Benefits – #30
Helps with Hair Loss

There’s currently no scientific evidence supporting the use of PEMF therapy for hair loss. None of the available research mentions any connection between PEMF and hair follicle health, hair growth, or treatments for conditions like alopecia.

This means that, as of now, there’s no basis for saying PEMF has any proven effect in this area.

PEMF Mat Benefits – #31
Increases Focus and Productivity

Claims regarding PEMF’s ability to enhance focus and productivity lack substantial scientific support from rigorous clinical trials. While there are plausible neurophysiological mechanisms by which PEMF might affect brain function, the current evidence is insufficient.

One study looked at pulse-modulated radio frequency fields—not exactly PEMF—and found some changes in brain activity and blood flow, as well as mixed results on cognitive performance. But the effects were inconsistent, and it’s not clear whether they translate into real improvements in focus or productivity.

PEMF Mat Benefits – #32
Helps with ADHD

Research shows that pulsed electromagnetic fields (PEMF) can affect brain activity and may support brain plasticity. While this hints at possible benefits for mental health conditions, there’s no direct evidence that it helps with ADHD.

PEMF has been used in a treatment helmet for severe depression, approved in the EU and used in some psychiatric clinics in Denmark. That’s promising, but it doesn’t mean it works for ADHD without specific studies.

Meanwhile, other brain stimulation methods, like transcranial random noise stimulation (tRNS), are being tested for ADHD.

A 2023 study found that tRNS combined with brain training helped kids with ADHD, but again, this doesn’t confirm PEMF’s effectiveness for the condition.

PEMF Mat Benefits – #33
Improves Fertility

Some early research has looked at combining PEMF therapy with ozone sauna therapy (OST) to help women with diminished ovarian reserve (DOR) who are going through IVF. The results are encouraging, especially for women who’ve had multiple failed IVF attempts, showing potential improvements in fertility outcomes.

In women with polycystic ovary syndrome (PCOS), PEMF has been shown to help balance key fertility hormones like LH and FSH, while also lowering inflammation markers in the blood. That kind of hormonal shift can make a real difference in fertility.

Animal studies back this up too: one found better hatch rates in quail eggs exposed to PEMF, and another saw signs of improved IVF success in mice.

While more research is definitely needed, these findings hint at PEMF’s potential to support fertility by improving blood flow, reducing inflammation, and possibly enhancing egg quality.

PEMF Mat Benefits – #34
Helps with Autism Symptoms

The scientific evidence regarding PEMF therapy for autism spectrum disorder (ASD) presents mixed results with significant methodological limitations.

A small 2024 pilot study tested a device called SEQEX, which uses extremely low-frequency electromagnetic fields, on 20 children with autism. The results showed improvements in language skills and behavior, especially in younger kids. But the study had major limitations: only 16 kids finished the full protocol, and there was no control group, so we can’t say for sure if the changes were due to the treatment or just natural development.

Meanwhile, a more rigorous 2023 trial using another type of magnetic therapy (cTBS) with 60 participants found no meaningful difference between real and sham treatments.

A larger review of 17 studies on magnetic brain stimulation in autism also found some positive trends, but noted that most studies weren’t well-controlled, making the results hard to trust.

PEMF Mat Benefits – #35
Increases Endorphin Production

There’s some solid clinical evidence that PEMF therapy can boost endorphin levels, although it comes from just a few studies.

One well-designed study looked at people with hip osteoarthritis and measured their β-endorphin levels before, right after, and two weeks after PEMF treatment. The results were clear: PEMF led to a significant rise in β-endorphin.

The researchers suggested that this endorphin boost might help explain why PEMF seems to reduce pain and improve mood in these patients.

The biology behind it makes sense, too. PEMF may affect how calcium moves across cells, increase certain enzymes, improve blood flow, and activate the parasympathetic nervous system.

PEMF Mat Benefits – #36
Helps with Weight Loss

This is often mentioned in PEMF marketing material. But unfortunately, there is not much quality scientific research to back it up.

A community case study with 101 people aged 38 to 91 examined the effects of short, weekly PEMF sessions over 12 weeks. The study found some promising results, especially in older adults, including more muscle and less total and belly fat. While it didn’t focus directly on weight loss, it suggests PEMF might help improve body composition as we age.

That said, the evidence is still early. The biological reasons behind the effects aren’t fully understood. So while PEMF might support body composition, especially in older adults, we need more solid research to say for sure.

PEMF Mat Benefits – #37
Helps with PTSD

The best evidence that PEMF might help with PTSD comes from a study on rats. In that study, rats exposed to PEMF daily for two weeks showed fewer PTSD-like behaviors, like freezing or anxious reactions, compared to untreated rats.

On the human side, a small pilot study gave PEMF sessions to people dealing with PTSD and trauma. Most symptoms improved, and participants reported feeling more energized and better able to handle daily life, though two sessions per week felt like a bit much for some.

There’s also related research using T-PEMF (a similar but different type of therapy) in people with post-concussion syndrome, which overlaps with PTSD symptoms. That study saw symptom improvement in most patients, but not all.

Meanwhile, transcranial magnetic stimulation (TMS), a stronger and more targeted therapy, has shown clear benefits for PTSD in several studies.

PEMF Mat Benefits – #38
Helps with Plantar Fasciitis

A high-quality clinical study looked at whether a wearable pulsed radiofrequency electromagnetic field (PRFE) device could help people with plantar fasciitis. Seventy participants were randomly given either an active or a placebo device, which they wore overnight.

After just one week, those using the real device reported a 40% drop in morning pain, compared to just 7% in the placebo group. That difference was statistically significant. Evening pain also improved more in the treatment group, but not by enough to be conclusive.

While the study only ran for seven days and included a small group, it was well-designed (randomized, double-blind, placebo-controlled) and adds strong support to PEMF’s potential for relieving musculoskeletal pain.

Other research has shown that PEMF may reduce inflammation (#2 – Proven), improve blood flow (#1 – Proven), and support tissue repair—all of which could help explain the pain relief seen in this trial.

PEMF Mat Benefits – #39
Helps with Glaucoma

An older (1990) clinical study from the Filatov Institute in Russia explored whether pulsed electromagnetic field (PEMF) therapy could improve eye blood flow in people with open-angle glaucoma. The study included 150 patients (283 eyes) at different stages of the disease and used PEMF at 50 Hz, 8.5–9.0 millitesla, applied for 7 minutes per session over 10 sessions.

Researchers found significant improvements in blood flow: the rheographic coefficient increased in about 88% of cases, and volume pulse improved in roughly 82%. These effects were more noticeable in patients with early-stage glaucoma, and blood flow values often returned to near-normal levels after treatment.

While the study shows promising effects on ocular circulation, it didn’t measure intraocular pressure or visual field changes—key markers in glaucoma treatment. It was also observational, without a placebo group or blinding, and hasn’t been replicated in modern trials.

So, while the findings support a possible benefit of PEMF in improving eye blood flow, there are important limitations:

• No direct measures of vision improvement or disease progression
• No control group or blinding
• Conducted over 30 years ago and not widely replicated

PEMF Mat Benefits – #40
Reduces Stress & Anxiety

The studies mentioned in the PTSD section also support this benefit, as they are very closely related.

In addition to those, it’s worth mentioning that in 2017, a well-designed randomized controlled trial looked into whether PEMF combined with light therapy could help people dealing with chronic work-related stress. The study compared three groups: one received PEMF and light therapy along with coaching, another got just coaching, and the third had coaching with placebo PEMF/light therapy.

All groups showed significant improvement over time in areas like stress, fatigue, and quality of life.

There are also several biological mechanisms that suggest PEMF can help reduce stress and anxiety:

• Increasing Blood Flow to the Brain (#1 – Proven)
• Supporting Cellular Health (#4 -Proven)
• Balancing the Nervous System

PEMF Mat Benefits – #41
Helps with Allergies

I couldn’t find a single scientific study on PEMF therapy for allergies. No clinical trials, no lab studies, not even animal research looking at this specific claim. So for now, it falls squarely into the speculation bucket—more wishful thinking than science.

PEMF Mat Benefits – #42
Enhances Libido

Let’s be real: there’s zero actual science backing the claim that PEMF boosts libido. No clinical trials, no animal studies, not even a half-decent mechanism proposed in the research. It’s just one of those flashy marketing promises with nothing underneath it.

PEMF Mat Benefits – #43
Increased Athletic Performance

There’s some early evidence that PEMF therapy might boost certain aspects of athletic performance, but it’s not conclusive. A few small but well-done studies suggest it could help with things like muscle activation and power output.

For example, one study on semi-pro cyclists found that PEMF during warmups led to better muscle activity and higher blood lactate levels, hinting at possible effects on energy metabolism.

Another study using a PEMF wristband showed a 9.77% average power boost on improved rides, and those wearing the device were three times more likely to see better performance.

Researchers think the effect may come from PEMF improving oxygen delivery to the muscles, basically helping them work more efficiently during exercise.

But it’s not all clear-cut. A study on cross-country runners using Bio-electromagnetic-energy-regulation therapy showed only modest benefits—maybe a slight bump in ventilatory threshold, but no major improvements in oxygen uptake or overall endurance.

PEMF Mat Benefits – #44
Anti-Aging Effects

There’s currently no scientific evidence showing that PEMF therapy affects aging biomarkers, extends lifespan, or directly impacts age-related conditions. No clinical trials, no solid data—just a claim that hasn’t been backed up by real research.

PEMF Mat Benefits – #45
Helps with Diabetes

There’s limited clinical evidence suggesting PEMF therapy might help with diabetes, but we’re still far from solid proof.

One case report followed a 45-year-old man with type 2 diabetes who saw improvements in his blood sugar levels after combining PEMF sessions with structured exercise. Sounds promising, but remember—it’s just one person.

Alongside the case report, a literature review looked at seven studies and concluded that PEMF might be helpful for managing high blood sugar in people with type 2 diabetes. The authors suggested that PEMF could work by boosting nitric oxide production, which in turn may help with blood glucose regulation—a biologically plausible idea, at least.

Still, the big caveat here is that there’s no large, controlled clinical trial yet. Most of the evidence is early-stage, and we need more rigorous research before PEMF can be recommended as a legitimate part of diabetes management.

PEMF Mat Benefits – #46
Helps with Meditation

Many people use PEMF therapy during meditation to go deeper, relax faster, or enhance their mental clarity. The idea is that PEMF can support the brain’s natural rhythms and help guide it into more meditative states like alpha or theta brainwaves. But how much of this is backed by science?

There are a few promising leads. One case report described improved mental sharpness and focus in a person with multiple sclerosis after PEMF sessions.

Other early research has shown that low-frequency PEMF may help the brain shift into calmer brainwave states, similar to what you’d see in someone who’s deeply relaxed or meditating.

Researchers also suggest PEMF might reduce stress and overactivity in the nervous system, which could naturally make it easier to settle into a meditative state. There’s even discussion around its role in neuroplasticity, meaning it might help the brain rewire itself in beneficial ways over time.

Of course, most of this is still in the early stages. While the physiological effects make sense, and a few small studies point in the right direction, we don’t yet have strong clinical trials that confirm PEMF consistently improves meditation outcomes.

PEMF Mat Benefits – #47
Helps with Tinnitus

PEMF therapy for tinnitus has shown promising results in a few clinical studies, but the evidence remains far from conclusive.

A study of 16 tinnitus patients found that PEMF treatment improved EEG patterns and significantly reduced tinnitus symptoms after 5-10 days.

Another 2019 case study reported a 68-year-old woman experiencing reduced tinnitus after 16 PEMF sessions over six weeks.

A 2024 study from Tor Vergata University Hospital in Rome combined PEMF with other therapies, showing improvements in 73% of participants. While these results are encouraging, the evidence is mostly from small studies or case reports, which are not strong enough to confirm PEMF’s effectiveness for tinnitus.

The underlying mechanisms make sense: PEMF could influence neural activity, which is thought to be at the root of tinnitus. However, no large-scale randomized controlled trials (RCTs) or systematic reviews support its widespread use.

PEMF Mat Benefits – #48
Helps with Arrhythmia

There’s no evidence to support the claim that PEMF therapy can treat cardiac arrhythmias. Without any clinical studies or trials specifically addressing this application, we can’t draw any conclusions about its effectiveness for heart rhythm issues.

PEMF Mat Benefits – #49
Helps Balancing Hormones

Some websites claim that PEMF will “balance your hormones,” but current research paints a more nuanced picture. The truth? The effects are real—but pretty specific and not as dramatic as the buzz might make you think.

For example, one study looked at how high-frequency PEMF affects hormones. It showed a small, temporary spike in cortisol (your stress hormone) right after exposure, which faded within an hour. No big changes were found in other hormones like growth hormone, melatonin, or luteinizing hormone.

Another study compared PEMF to low-level laser therapy for period pain. Here, PEMF actually reduced cortisol levels more effectively than the laser treatment, and both methods helped with overall symptoms.

So what’s the bottom line? PEMF can affect certain hormones—mainly cortisol—but it depends on the situation.

PEMF Mat Benefits – #50
Improves Digestion

Let’s talk PEMF and digestion—because there’s a lot of hype out there, and not a lot of solid proof. So far, most of what we know comes from animal studies, not people.

One interesting study in mice looked at how brief PEMF exposure (just 10 minutes a week!) affected their metabolism and gut health. The results? PEMF—especially when combined with exercise—changed the balance of gut bacteria in a way that’s been linked to better body composition (more lean mass, less fat).

Over time, the PEMF-treated mice also showed signs of boosted metabolism: improved fat burning, better muscle energy use, and lower insulin levels. Pretty cool stuff—but again, this is in mice, not humans.

PEMF Mat Benefits – #51
Activates Stem Cells

Let’s clear up the buzz around PEMF and stem cells.

There is some pretty solid lab-based (in vitro) research showing that PEMF can influence how stem cells behave—but it’s more specific than the blanket claim that it simply “activates” them.

In one study using human mesenchymal stem cells (a type of adult stem cell that can turn into bone, fat, or nerve cells), PEMF actually boosted the expression of markers linked to nerve cell development—things like NF-L, NeuroD1, and Tau. That means the cells were more likely to develop into neural cells.

The same study also found that PEMF helped the cells survive better, activating important cell survival pathways (like Akt and Ras) in a way that depended on how strong and how long the exposure was.

Another study looked at how different PEMF frequencies affect these stem cells when they’re encouraged to become bone cells. It found that higher frequencies—especially 50 Hz—were more effective at nudging the cells toward becoming osteoblasts (bone-building cells). So, the higher the frequency (within the tested range), the stronger the effect on bone-related development.

PEMF Mat Benefits – #52
Helps with DNA Repair

Let’s talk about PEMF and DNA repair—because there’s a lot of confusion out there.

Right now, there’s very limited direct evidence that PEMF therapy actually improves DNA repair in humans. Some studies brush up against related topics, but none make a solid connection between PEMF and enhanced DNA repair.

For example, one meta-analysis looked at DNA repair gene variations and cancer risk—but didn’t mention PEMF at all.

Another study explored how the NRF2 protein helps with DNA repair, but again, no direct link to PEMF was made.

There’s even a paper on how high-intensity PEMF affects molecules released during cell stress, which might relate to repair—but the findings weren’t specific or conclusive.

PEMF Mat Benefits – #53
Helps with Hypertension

Let’s set the record straight on PEMF and high blood pressure: this one actually has some solid science behind it.

One well-designed clinical study looked at the effects of PEMF therapy over 12 weeks in people with high blood pressure. Thirty participants were split into two groups: one got PEMF treatment three times a day, and the other didn’t. After the 12 weeks, the PEMF group saw real improvements:

• Better flow-mediated dilation (a fancy way of saying their blood vessels functioned better)
• Lower systolic and diastolic blood pressure
• Reduced mean arterial pressure

In plain terms? Their hearts didn’t have to work as hard, and their blood vessels were in better shape.

The researchers concluded that PEMF can improve both blood pressure and vascular function—particularly in people with hypertension.

Why does this happen? The study suggests PEMF may help the lining of your blood vessels (called the endothelium) work more efficiently. That’s key, because when endothelial function improves, blood pressure often follows.

PEMF Mat Benefits – #54
Helps with Carpal Tunnel Syndrome

There’s some clinical evidence that PEMF may help with carpal tunnel syndrome, but the results are mixed and not strong enough to say it definitely works.

One study tested a PEMF wrist device worn for 4 hours a day over two months. People in the PEMF group showed improvement in certain types of pain—especially deep, nerve-related pain—and some nerve function markers. But there was no real improvement in overall pain scores or hand function.

Another study, using rPMS (a different form of magnetic stimulation, related to PEMF) found no difference at all between people who got real treatment and those who got a fake one. And while another observational study (where everyone knew they were getting treatment) reported pain relief and less tingling, that kind of evidence is less trustworthy.

However, researchers think PEMF might work by affecting how nerves send signals or by reducing inflammation (#2 – Proven). It likely creates tiny electrical currents in the tissues, which could help reset nerve activity—but that’s still a theory.

PEMF Mat Benefits – #55
Helps with Psoriasis

So far, there’s no scientific evidence that PEMF therapy helps with psoriasis.

No clinical trials, case reports, or even lab studies have tested PEMF for psoriasis specifically. There’s also no animal research or related studies on skin conditions that could hint at possible benefits.

PEMF Mat Benefits – #56
Helps with Erectile Dysfunction

There’s one small clinical trial (Pelka et al., 2002) that looked directly at PEMF for erectile dysfunction.

It was double-blind and placebo-controlled—which is great—and showed that 80% of men in the treatment group reported improvements in erection strength, duration, and overall well-being. That’s compared to just 30% in the placebo group. No side effects were reported. Sounds impressive, right?

But here’s the catch: it was a tiny study with only 20 participants. That means the results are interesting, but far from conclusive.

A few other reports and pilot studies hint at similar benefits, but most of them lack proper controls or are too small to take seriously. So, while the idea isn’t out of left field, the research just isn’t strong enough yet.

Yes, PEMF might help by improving blood flow or reducing inflammation—both important for sexual function—but that’s mostly based on theory or preclinical studies. No large trials have confirmed this.

PEMF Benefits – #1: Increases Blood Flow

• Ghanbari Ghoshchi, S., Petroni, M. L., Piras, A., Marcora, S. M., & Raffi, M. (2024). Pulsed Electromagnetic Field (PEMF) stimulation as an adjunct to exercise: A brief review. Frontiers in Sports and Active Living, 6, 1471087.
  https://doi.org/10.3389/fspor.2024.1471087
• Bragin, D. E., Statom, G. L., Hagberg, S., & Nemoto, E. M. (2015). Increases in microvascular perfusion and tissue oxygenation via pulsed electromagnetic fields in the healthy rat brain. Journal of Neurosurgery JNS, 122(5), 1239-1247. 
  https://doi.org/10.3171/2014.8.JNS132083
• Kwan RL, Wong WC, Yip SL, Chan KL, Zheng YP, Cheing GL. Pulsed electromagnetic field therapy promotes healing and microcirculation of chronic diabetic foot ulcers: a pilot study. Adv Skin Wound Care. 2015 May;28(5):212-9.
  doi: 10.1097/01.ASW.0000462012.58911.53

PEMF Benefits – #2: Reduces Chronic Pain

• Sun, X., Huang, L., Wang, L., Fu, C., Zhang, Q., Cheng, H., Pei, G., Wang, Y., He, C., & Wei, Q. (2022). Efficacy of pulsed electromagnetic field on pain and physical function in patients with low back pain: A systematic review and meta-analysis. Clinical Rehabilitation.
  https://doi.org/10.1177/02692155221074052
• Thomas, A. W., Graham, K., Prato, F. S., McKay, J., Forster, P. M., Moulin, D. E., & Chari, S. (2006). A Randomized, Double-Blind, Placebo-Controlled Clinical Trial Using a Low-Frequency Magnetic Field in the Treatment of Musculoskeletal Chronic Pain. Pain Research and Management, 12(4), 249-258.
  https://doi.org/10.1155/2007/626072
• Kubat N, Moffett J, Fray L. Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture. J Inflamm Res. 2015;8:59-69
  https://doi.org/10.2147/JIR.S78631
• Ross CL, Zhou Y, McCall CE, Soker S, Criswell TL. The Use of Pulsed Electromagnetic Field to Modulate Inflammation and Improve Tissue Regeneration: A Review. Bioelectricity. 2019 Dec 1;1(4):247-259.
  doi: 10.1089/bioe.2019.0026.

PEMF Benefits – #3: Helps with Depression

• https://www.accessdata.fda.gov/cdrh_docs/pdf22/K222196.pdf
• Levkovitz, Y., Isserles, M., Padberg, F., Lisanby, S. H., Bystritsky, A., Xia, G., … & Zangen, A. (2015). Efficacy and safety of deep transcranial magnetic stimulation for major depression: A prospective multicenter randomized controlled trial. Biological Psychiatry, 77(3), 190–196.
  https://doi.org/10.1016/j.biopsych.2010.05.024
• Rodríguez Hernández, C., Medrano Espinosa, O., Sampieri-Cabrera, R., & Oviedo Lara, A. R. (2024). Technical report: Efficacy and safety of low-intensity transcranial magnetic stimulation in the remission of depressive symptoms in patients with treatment-resistant depression in Mexico. Cureus, 16(5), e59612.
  https://doi.org/10.7759/cureus.59612

PEMF Benefits – #4: Recharges the Cells

• Flatscher, J., Pavez Loriè, E., Mittermayr, R., Meznik, P., Slezak, P., Redl, H., & Slezak, C. (2022). Pulsed Electromagnetic Fields (PEMF)—Physiological Response and Its Potential in Trauma Treatment. International Journal of Molecular Sciences, 24(14), 11239.
  https://doi.org/10.3390/ijms241411239

PEMF Benefits – #5: Accelerates Muscle Recovery

• Jeon, H., Kang, S., Park, J., & Lee, H. (2015). Effects of pulsed electromagnetic field therapy on delayed-onset muscle soreness in biceps brachii. Physical Therapy in Sport, 16(1), 34-39.
  https://doi.org/10.1016/j.ptsp.2014.02.006

PEMF Benefits – #6: Helps Healing Wounds

• Kwan, R. L., Lu, S., Choi, H. M., Kloth, L. C., & Cheing, G. L. (2018). Efficacy of Biophysical Energies on Healing of Diabetic Skin Wounds in Cell Studies and Animal Experimental Models: A Systematic Review. International Journal of Molecular Sciences, 20(2), 368.
  https://doi.org/10.3390/ijms20020368
• Sonal, S., Dutta, P., & nikhilesh, A. (2024). A Review of the Literature on Performance of PEMF Therapy in Decreasing Pain and Promoting Wound Healing. International Journal For Multidisciplinary Research.
  DOI:10.36948/ijfmr.2024.v06i03.22007

PEMF Benefits – #7: Stimulates Cartilage Regeneration

• Abdel Ghafar, M. A., Abdelraouf, O. R., Abdel-aziem, A. A., Elnegamy, T. E., Mohamed, M. E., Yehia, A. M., & Mousa, G. S. (2020). Pulmonary function and aerobic capacity responses to equine assisted therapy in adolescents with idiopathic scoliosis: A randomized controlled trial. Journal of Rehabilitation Medicine, 52(3), jrm00034.
  https://doi.org/10.2340/16501977-2613
• Veronesi, F., Fini, M., Giavaresi, G. et al. Experimentally induced cartilage degeneration treated by pulsed electromagnetic field stimulation; an in vitro study on bovine cartilage. BMC Musculoskelet Disord 16, 308 (2015).
  https://doi.org/10.1186/s12891-015-0760-6
• Ma, Y., He, F., Chen, X., Zhou, S., He, R., Liu, Q., Yang, H., Zhang, J., Zhang, M., Miao, H., & Yu, S. (2024). Low-frequency pulsed electromagnetic fields alleviate the condylar cartilage degeneration and synovitis at the early stage of temporomandibular joint osteoarthritis. Journal of Oral Rehabilitation, 51(4), 666-676.
  https://doi.org/10.1111/joor.13636
• Stefani, R. M., Barbosa, S., Tan, A. R., Setti, S., Stoker, A. M., Ateshian, G. A., Cadossi, R., Vunjak-Novakovic, G., Aaron, R. K., Cook, J. L., Bulinski, J. C., & Hung, C. T. (2020). Pulsed Electromagnetic Fields Promote Repair of Focal Articular Cartilage Defects with Engineered Osteochondral Constructs. Biotechnology and Bioengineering, 117(5), 1584.
  https://doi.org/10.1002/bit.27287

PEMF Benefits – #8: Improves Sleep

• Liao, J., Wang, S., Zhou, B., Liang, W., Ma, P., Lin, M., Lin, W., Li, C., Zhang, X., Li, H., Cui, Y., Hu, J., Qin, Y., Deng, Y., Fu, A., Zhu, T., Zhang, S., Qu, Y., Xing, L., . . . Pan, J. (2023). Efficacy and Safety of Pulse Magnetic Therapy System in Insomnia Disorder: A Multicenter, Randomized, Double-Blind, Placebo-Controlled Trial. Psychiatry Investigation, 20(6), 559.
  https://doi.org/10.30773/pi.2022.0362
• Pelka, R.B., Jaenicke, C. & Gruenwald, J. Impulse magnetic-field therapy for insomnia: A double-blind, placebo-controlled study. Adv Therapy 18, 174–180 (2001).
  https://doi.org/10.1007/BF02850111

PEMF Benefits – #9: Helps with Migraines (Headache)

• FDA permits marketing of transcranial magnetic stimulation for treatment of obsessive compulsive disorder
• Sherman, R. A., Robson, L., & Marden, L. A. (1998). Initial exploration of pulsing electromagnetic fields for treatment of migraine. Headache, 38(3), 208–213.
  https://doi.org/10.1046/j.1526-4610.1998.3803208.x
• Hatef, B., Hashemirad, F., Meftahi, G. H., Simorgh, L., Jahromi, S. R., Rahimi, F., & Togha, M. (2016). The efficiency of pulsed electromagnetic field in refractory migraine headaches: a randomized, single-blinded, placebo-controlled, parallel group. International Journal of Clinical Trials, 3(1), 24–31.
  https://doi.org/10.18203/2349-3259.ijct20160475
• Sherman, R. A., Acosta, N. M., & Robson, L. (1999). Treatment of migraine with pulsing electromagnetic fields: a double-blind, placebo-controlled study. Headache, 39(8), 567–575.
  https://doi.org/10.1046/j.1526-4610.1999.3908567.x

PEMF Benefits – #10: Helps with Back Pain

• Andrade, R., Duarte, H., Pereira, R., Lopes, I., Pereira, H., Rocha, R., & Espregueira-Mendes, J. (2016). Pulsed electromagnetic field therapy effectiveness in low back pain: A systematic review of randomized controlled trials. Porto Biomedical Journal, 1(5), 156–163.
  https://doi.org/10.1016/j.pbj.2016.09.001
• Sun, X., Huang, L., Wang, L., Fu, C., Zhang, Q., Cheng, H., Pei, G., Wang, Y., He, C., & Wei, Q. (2022). Efficacy of pulsed electromagnetic field on pain and physical function in patients with low back pain: A systematic review and meta-analysis. Clinical Rehabilitation.
  https://doi.org/10.1177/02692155221074052

PEMF Benefits – #11: Improves Joint Function and Mobility

• Iwasa, K., & Reddi, A. H. (2018). Pulsed Electromagnetic Fields and Tissue Engineering of the Joints. Tissue engineering. Part B, Reviews, 24(2), 144–154.
  https://doi.org/10.1089/ten.TEB.2017.0294
• Xu, Rong-da MM; Li, Jia-hui BM; Zhang, He MM; Liang, Hai-rui MM; Duan, Si-yu MM; Sun, Ming MM; Wen, Hang MM; Zhou, Xue-ting MM; Liu, Han-fei MM; Cai, Zhen-cun MD. The combined application of pulsed electromagnetic fields and platelet-rich plasma in the treatment of early-stage knee osteoarthritis: A randomized clinical trial. Medicine 103(35):p e39369, August 30, 2024.
  DOI: 10.1097/MD.0000000000039369
• Venugobal, S., Tai, Y. K., Goh, J., Teh, S., Wong, C., Goh, I., Maier, A. B., Kennedy, B. K., & Franco-Obregón, A. (2023). Brief, weekly magnetic muscle therapy improves mobility and lean body mass in older adults: A Southeast Asia community case study. Aging (Albany NY), 15, 1768–1790.
  https://doi.org/10.18632/aging.204597

PEMF Benefits – #12: Helps with Arthritis

• Wu Z, Ding X, Lei G, et al, Efficacy and safety of the pulsed electromagnetic field in osteoarthritis: a meta-analysis, BMJ Open 2018;8:e022879. 
  doi: 10.1136/bmjopen-2018-022879

PEMF Benefits – #13: Helps Healing Broken Bones

• FDA Approval
• Waldorff, E. I., Zhang, N., & Ryaby, J. T. (2017). Pulsed electromagnetic field applications: A corporate perspective. Journal of Orthopaedic Translation, 9, 60-68.
  https://doi.org/10.1016/j.jot.2017.02.006
• Galli, C., Pedrazzi, G., Mattioli-Belmonte, M., & Guizzardi, S. (2017). The Use of Pulsed Electromagnetic Fields to Promote Bone Responses to Biomaterials In Vitro and In Vivo. International Journal of Biomaterials, 2018(1), 8935750.
  https://doi.org/10.1155/2018/8935750
• Caliogna, L., Medetti, M., Bina, V., Brancato, A. M., Castelli, A., Jannelli, E., Ivone, A., Gastaldi, G., Annunziata, S., Mosconi, M., & Pasta, G. (2021). Pulsed Electromagnetic Fields in Bone Healing: Molecular Pathways and Clinical Applications. International Journal of Molecular Sciences, 22(14), 7403.
  https://doi.org/10.3390/ijms22147403
• Murray HB, Pethica BA. A follow-up study of the in-practice results of pulsed electromagnetic field therapy in the management of nonunion fractures. Orthop Res Rev. 2016;8:67-72
  https://doi.org/10.2147/ORR.S113756
• Punt, B. J., den Hoed, P. T., & Fontijne, W. P. J. (2008). Pulsed electromagnetic fields in the treatment of nonunion. European Journal of Orthopaedic Surgery & Traumatology, 18(2), 127–133.
  https://doi.org/10.1007/s00590-007-0271-8

PEMF Benefits – #14: Accelerates Athletic Recovery

• Jeon HS, Kang SY, Park JH, Lee HS. Effects of pulsed electromagnetic field therapy on delayed-onset muscle soreness in biceps brachii. Phys Ther Sport. 2015 Feb;16(1):34-9.
  doi: 10.1016/j.ptsp.2014.02.006

PEMF Benefits – #15: Helps with Skin Rejuvenation

• Rocha, F. S., Ramos, D. G., Ramos, C. G., Carvalho, A., & Ramos, M. G. (2016). Effects of Multipolar Radiofrequency and Pulsed Electromagnetic Field Treatment for Face and Neck Rejuvenation. Dermatology Research and Practice, 2017(1), 4146391. https://doi.org/10.1155/2017/4146391

PEMF Benefits – #16: Helps with Osteoporosis

• S. Zhu et al., “Pulsed Electromagnetic Fields May Be Effective for the Management of Primary Osteoporosis: A Systematic Review and Meta-Analysis,” in IEEE Transactions on Neural Systems and Rehabilitation Engineering, vol. 30, pp. 321-328, 2022
  doi: 10.1109/TNSRE.2022.3149483
• Lang, S., Ma, J., Gong, S., Wang, Y., Dong, B., & Ma, X. (2022). Pulse Electromagnetic Field for Treating Postmenopausal Osteoporosis: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Bioelectromagnetics, 43(6), 381-393. https://doi.org/10.1002/bem.22419
• Ebid A, El-boshy M, El-Shamy S et al. Long-term effect of full-body pulsed electromagnetic field and exercise protocol in the treatment of men with osteopenia or osteoporosis: A randomized placebo-controlled trial [version 3; peer review: 2 approved]. F1000Research 2021, 10:649
  https://doi.org/10.12688/f1000research.54519.3
• Zhang, T., Zhao, Z., & Wang, T. (2023). Pulsed electromagnetic fields as a promising therapy for glucocorticoid-induced osteoporosis. Frontiers in Bioengineering and Biotechnology, 11, 1103515.
  https://doi.org/10.3389/fbioe.2023.1103515
• Cadossi R, Massari L, Racine-Avila J, Aaron RK. Pulsed Electromagnetic Field Stimulation of Bone Healing and Joint Preservation: Cellular Mechanisms of Skeletal Response. J Am Acad Orthop Surg Glob Res Rev. 2020 May;4(5):e1900155.
  doi: 10.5435/JAAOSGlobal-D-19-00155.
• Diniz P, Shomura K, Soejima K, Ito G. Effects of pulsed electromagnetic field (PEMF) stimulation on bone tissue-like formation are dependent on the maturation stages of the osteoblasts. Bioelectromagnetics. 2002 Jul;23(5):398-405.
  doi: 10.1002/bem.10032
• Tong J, Sun L, Zhu B, Fan Y, Ma X, Yu L, Zhang J. Pulsed electromagnetic fields promote the proliferation and differentiation of osteoblasts by reinforcing intracellular calcium transients. Bioelectromagnetics. 2017 Oct;38(7):541-549.
  doi: 10.1002/bem.22076.
• Kubat N, Moffett J, Fray L. Effect of pulsed electromagnetic field treatment on programmed resolution of inflammation pathway markers in human cells in culture. J Inflamm Res. 2015;8:59-69
  https://doi.org/10.2147/JIR.S78631

PEMF Benefits – #17: Helps with Fibromyalgia

• Thomas, A. W., Graham, K., Prato, F. S., McKay, J., Forster, P. M., Moulin, D. E., & Chari, S. (2007). A randomized, double-blind, placebo-controlled clinical trial using a low-frequency magnetic field in the treatment of musculoskeletal chronic pain. Pain research & management, 12(4), 249–258.
  https://doi.org/10.1155/2007/626072
• Giovale, M., Novelli, L., Persico, L., Motta, F., Rampoldi, S., Galli, R., Monteforte, P., Doveri, M., Bianchi, G., Selmi, C. & Bottaro, L. (2022). Low-energy pulsed electromagnetic field therapy reduces pain in fibromyalgia: A randomized single-blind controlled pilot study. Rheumatology and Immunology Research, 3(2), 77-83.
  https://doi.org/10.2478/rir-2022-0013
• Multanen, J., Häkkinen, A., Heikkinen, P., Kautiainen, H., Mustalampi, S., & Ylinen, J. (2018). Pulsed electromagnetic field therapy in the treatment of pain and other symptoms in fibromyalgia: A randomized controlled study. Bioelectromagnetics, 39(5), 405-413.
  https://doi.org/10.1002/bem.22127

PEMF Benefits – #19: Reduces Wrinkles

• Kim, M., Lim, M., Ro, S., Ki, E., & Seo, K. (2018). Pulsed Electromagnetic Fields Increase Pigmentation through the p-ERK/p-p38 Pathway in Zebrafish (Danio rerio). International Journal of Molecular Sciences, 19(10), 3211.
  https://doi.org/10.3390/ijms19103211

PEMF Benefits – #20: Helps with Multiple Sclerosis Symptoms

• Ashrafi, S., Barekatain, M., Rajabi, F., Mortazavi, S., Yazdi, N., & Shariat, A. (2025). The Effect of Pulsed Electromagnetic Field Therapy on Fatigue, Depression, and Quality of Life in Multiple Sclerosis: A Systematic Review of Randomized Clinical Trials. Archives of Neuroscience.
  DOI:10.5812/ans-147080
• Effectiveness of PEMF for pain relief for multiple sclerosis

PEMF Benefits – #21: Helps with Neuropathy

• Tassone, E. E., Page, J. C., & Slepian, M. J. (2025). Assessing the Effects of Pulsed Electromagnetic Therapy on Painful Diabetic Distal Symmetric Peripheral Neuropathy: A Double-Blind Randomized Controlled Trial. Journal of Diabetes Science and Technology.
  https://doi.org/10.1177/19322968231190413

PEMF Benefits – #22: Stimulates the Vagus Nerve

• Jerman, I., Škafar, M., Pihir, J., & Senica, M. (2025). Evaluating PEMF vagus nerve stimulation through neck application: A randomized placebo study with volunteers. Electromagnetic biology and medicine, 44(2), 173–186.
  https://doi.org/10.1080/15368378.2025.2462649
• Jeong, H., Cho, A., Ay, I., & Bonmassar, G. (2022). Short-pulsed micro-magnetic stimulation of the vagus nerve. Frontiers in physiology, 13, 938101.
  https://doi.org/10.3389/fphys.2022.938101

PEMF Benefits – #23: Helps with Acne

• Kim, K. Y., Song, S. Y., Jung, Y. J., Jue, M. S., Hong, J. Y., Kim, B. J., & Ko, J. Y. (2024). A Randomized, Split-Face, Comparative Study of a Combined Needle Radiofrequency/Intense Pulsed Light Device in Moderate-to-Severe Acne Patients. Annals of Dermatology, 36(5), 266.
  https://doi.org/10.5021/ad.23.083

PEMF Benefits – #26: Supports the Immune System

• Varani, K., Gessi, S., Merighi, S., Iannotta, V., Cattabriga, E., Spisani, S., Cadossi, R., & Borea, P. A. (2002). Effect of low frequency electromagnetic fields on A2A adenosine receptors in human neutrophils. British Journal of Pharmacology, 136(1), 57-66. https://doi.org/10.1038/sj.bjp.0704695

PEMF Benefits – #27: Increases the Absorption of Skincare Products

• Murthy, S. N., Sammeta, S. M., & Bowers, C. (2010). Magnetophoresis for enhancing transdermal drug delivery: Mechanistic studies and patch design. Journal of Controlled Release, 148(2), 197-203.
  https://doi.org/10.1016/j.jconrel.2010.08.015
• Bani, K. S., & Bhardwaj, K. (2021). Topical Drug Delivery Therapeutics, Drug Absorption and Penetration Enhancement Techniques. Journal of Drug Delivery and Therapeutics, 11(4), 105-110. 
  https://doi.org/10.22270/jddt.v11i4.4864

PEMF Benefits – #28: Helps with Asthma

• Jaleel, G., Khan, R. A., Khan, A., Malhotra, D. (2024). Effect of electromagnetic field therapy in chronic respiratory disease: systematic review. Physiotherapy Quarterly, 32(2), 19-24.
  https://doi.org/10.5114/pq/166496

PEMF Benefits – #29: Helps with Recovery After Surgery

• Friscia, M., Abbate, V., De Fazio, G. R., Sani, L., Spinelli, R., Troise, S., Bonavolontà, P., Committeri, U., Califano, L., & Orabona, A. (2024). Pulsed electromagnetic fields (PEMF) as a valid tool in orthognathic surgery to reduce post-operative pain and swelling: A prospective study. Oral and Maxillofacial Surgery, 28(3), 1287.
  https://doi.org/10.1007/s10006-024-01256-9
• Sonal, S., Dutta, P., & Nikhilesh, A. (2024). A Review of the Literature on Performance of PEMF Therapy in Decreasing Pain and Promoting Wound Healing. International Journal For Multidisciplinary Research.
  DOI:10.36948/ijfmr.2024.v06i03.22007

PEMF Benefits – #31: Increases Focus & Productivity

• Kleinlogel, H., & Dierks, T. (2008). Effects of pulse-modulated RF electromagnetic fields on brain electrical activity and blood circulation. Proceedings of the URSI General Assembly.
  https://www.ursi.org/proceedings/procGA08/papers/K02cp1.pdf

PEMF Benefits – #32: Helps with ADHD

• Tritsaris Group. (n.d.). How small pulsed electromagnetic fields activate endothelial cells and neurons. University of Copenhagen, Department of Cellular and Molecular Medicine.
  https://icmm.ku.dk/english/research-groups/tritsaris-dissing-group/how-small-pulsed-electromagnetic-fields-activate-endothelial-cells-and-neurons/
• Mairon, N., Hochman, S., Berger, I., Cohen Kadosh, R., & Nahum, M. (2023). Transcranial random noise stimulation combined with cognitive training for treating ADHD: A randomized, sham-controlled clinical trial. Translational Psychiatry, 13(1), 1-11.
  https://doi.org/10.1038/s41398-023-02547-7

PEMF Benefits – #33: Improves Fertility

• Dias, Ashini R.; Bitsaktsis, Constantine; Emdin, Daniella; Bosman, Lisa; Smith, Andre Hugo; Merhi, Zaher. Ozone sauna therapy and pulsed electromagnetic field therapy could potentially improve outcome in women with diminished ovarian reserve undergoing assisted reproductive technology. Medical Gas Research 13(4):p 202-207, Oct–Dec 2023.
  DOI: 10.4103/2045-9912.350862
• Hafizi, L., Sazgarnia, A., Mousavifar, N., Karimi, M., Ghorbani, S., Kazemi, M. R., Meibodi, N. E., Hosseini, G., & Toroghi, H. M. (2013). The Effect of Extremely Low Frequency Pulsed Electromagnetic Field on In Vitro Fertilization Success Rate in N MRI Mice. Cell Journal (Yakhteh), 15(4), 310.
  https://pmc.ncbi.nlm.nih.gov/articles/PMC3866534/

PEMF Benefits – #34: Helps with Autism Symptoms

• Pietramala, K., Greco, A., Garoli, A., & Roblin, D. (2024). Effects of Extremely Low-Frequency Electromagnetic Field Treatment on ASD Symptoms in Children: A Pilot Study. Brain Sciences, 14(12), 1293.
  https://doi.org/10.3390/brainsci14121293
• Ni, C., Chen, L., Chao, P., Wu, T., Chen, S., Chou, L., Shur-Fen Gau, S., & Lin, Y. (2023). A lack of efficacy of continuous theta burst stimulation over the left dorsolateral prefrontal cortex in autism: A double blind randomized sham-controlled trial. Autism Research, 16(6), 1247-1262.
  https://doi.org/10.1002/aur.2954
• Yuan, L.-X., Wang, X.-K., Yang, C., Zhang, Q.-R., Ma, S.-Z., Zang, Y.-F., & Dong, W.-Q. (2024). A systematic review of transcranial magnetic stimulation treatment for autism spectrum disorder. Heliyon, 10(11), e32251.
  https://doi.org/10.1016/j.heliyon.2024.e32251

PEMF Benefits – #35: Increases Endorphin Production

• Koczy, Bogdan MD, PhD; Stołtny, Tomasz MD, PhD; Pasek, Jarosław MD, PhD; Leksowska–Pawliczek, Maria MD, PhD; Czech, Szymon MD, PhD; Ostałowska, Alina MD, PhD; Kasperczyk, Sławomir MD, PhD; Białkowska, Monika MSc; Cieślar, Grzegorz MD, PhD. Evaluation of β-endorphin concentration, mood, and pain intensity in men with idiopathic hip osteoarthritis treated with variable magnetic field. Medicine 98(30):p e16431, July 2019.
  DOI: 10.1097/MD.0000000000016431

PEMF Benefits – #36: Helps with Weight Loss

• Franco-Obregón, A. (2023). Brief, weekly magnetic muscle therapy improves mobility and lean body mass in older adults: A Southeast Asia community case study. Aging (Albany NY), 15(6), 1768–1790.
  https://doi.org/10.18632/aging.204597

PEMF Benefits – #37: Helps with PTSD

• Mohammad Alizadeh, M. A. , Abrari, K. , Lashkar Blouki, T. , ghorbanian, M. T. and Jadidi, M. (2019). Pulsed electromagnetic field attenuated PTSD-induced failure of conditioned fear extinction. Iranian Journal of Basic Medical Sciences, 22(6), 650-659.
  doi: 10.22038/ijbms.2019.32576.7797
• Phifer, K. (2021). Our pilot study on PEMF for PTSD & trauma. National Centre for Electromagnetic Therapies CIC.
  https://ncet.co.uk/pilot-study-ptsd-2021/
• Miller, C. P., Prener, M., Dissing, S., & Paulson, O. B. (2020). Transcranial low-frequency pulsating electromagnetic fields (T-PEMF) as post-concussion syndrome treatment. Acta Neurologica Scandinavica, 142(6), 597-604.
  https://doi.org/10.1111/ane.13300

PEMF Benefits – #38: Helps with Plantar Fasciitis

• Rawe, I. M., Kotak, D. C., & Vlahovic, T. C. (2012). A potential novel treatment of plantar fasciitis using a wearable pulsed radiofrequency electromagnetic field device: A randomized, placebo-controlled, double-blind study. ​Journal of Foot and Ankle Surgery, 51(5), 584–589.
  https://doi.org/10.1053/j.jfas.2012.02.006

PEMF Benefits – #39: Helps with Glaucoma

• Tsisel’skiĭ, I.uV., Kashintseva, L. T., & Skrinnik, A. V. (1990). Vliianie impul’snogo élektromagnitnogo polia na gemodinamiku glaukomnogo glaza [The effect of a pulsed electromagnetic field on the hemodynamics of eyes with glaucoma]. Oftalmologicheskii zhurnal, (3), 154–157.
  https://pubmed.ncbi.nlm.nih.gov/2255478/

PEMF Benefits – #40: Reduces Stress & Anxiety

• Nieuwenhuijsen, K., Schoutens, A. M. C., Frings-Dresen, M. H. W., & Sluiter, J. K. (2017). Evaluation of a randomized controlled trial on the effect on return to work with coaching combined with light therapy and pulsed electromagnetic field therapy for workers with work-related chronic stress. BMC public health, 17(1), 761.
  https://doi.org/10.1186/s12889-017-4720-y
• P. -H. Chang, T. -H. Wei and P. -L. Lee, “Development of Wearable Pulsed Electromagnetic Field Device and Its Application to Autonomic Nervous System Regulation,” in IEEE Sensors Journal, vol. 24, no. 12, pp. 19921-19933, 15 June 15 2024
  doi: 10.1109/JSEN.2024.3395354

PEMF Benefits – #43: Increases Athletic Performance

• Trofè, A., Piras, A., Muehsam, D., Meoni, A., Campa, F., Toselli, S., & Raffi, M. (2023). Effect of Pulsed Electromagnetic Fields (PEMFs) on Muscular Activation during Cycling: A Single-Blind Controlled Pilot Study. Healthcare (Basel, Switzerland), 11(6), 922.
  https://doi.org/10.3390/healthcare11060922
• Gledhill, D. , Huntsman, K. and Anderson, G. (2023) Impact of Novel Pulsed Electromagnetic Field Device on Competitive Athlete Performance. Open Journal of Biophysics, 13, 93-102.
  doi: 10.4236/ojbiphy.2023.134006.
• Trofè, A., Piras, A., Muehsam, D., Meoni, A., Campa, F., Toselli, S., & Raffi, M. (2023). Effect of Pulsed Electromagnetic Fields (PEMFs) on Muscular Activation during Cycling: A Single-Blind Controlled Pilot Study. Healthcare, 11(6), 922.
  https://doi.org/10.3390/healthcare11060922
• Tamulevicius, N., Wadhi, T., Oviedo, G. R., Anand, A. S., Tien, J. J., Houston, F., & Vlahov, E. (2021). Effects of Acute Low-Frequency Pulsed Electromagnetic Field Therapy on Aerobic Performance during a Preseason Training Camp: A Pilot Study. International journal of environmental research and public health, 18(14), 7691. https://doi.org/10.3390/ijerph18147691

PEMF Benefits – #45: Helps with Diabetes

• Palekar, P., Palekar, T., & Kumar, P. (2024). A case report on effect of pulsed electromagnetic field therapy on an individual diagnosed with diabetes mellitus type 2 along with a narrative literature review. African Journal of Biological Sciences, 6(9), 4289–4306.
  https://doi.org/10.33472/AFJBS.6.9.2024.4289-4306

PEMF Benefits – #46: Enhances Meditation

• Sandyk R. (1997). Immediate recovery of cognitive functions and resolution of fatigue by treatment with weak electromagnetic fields in a patient with multiple sclerosis. The International journal of neuroscience, 90(1-2), 59–74. 
  https://doi.org/10.3109/00207459709000626
• Hussien, H., Hanafi, H., Abo Elainin, M., & Osman, D. (2022). Effect of low level laser therapy versus pulsed electromagnetic field on cortisol level in primary dysmenorrhea: A randomized controlled trial. Egyptian Journal of Physical Therapy, 9(1), 15-20.
  doi: 10.21608/ejpt.2021.78517.1041
• Seo, NaRi; Lee, Sung-Ho; Ju, Kyung Won; Woo, JaeMan; Kim, BongJu; Kim, SoungMin; Jahng, Jeong Won; Lee, Jong-Ho D.D.S., M.S.D., Ph.D. Low-frequency pulsed electromagnetic field pretreated bone marrow-derived mesenchymal stem cells promote the regeneration of crush-injured rat mental nerve. Neural Regeneration Research 13(1):p 145-153, January 2018.
  doi: 10.4103/1673-5374.224383
• Chang, P., Wei, T., & Lee, P. (2024). Development of Wearable Pulsed Electromagnetic Field Device and Its Application to Autonomic Nervous System Regulation. IEEE Sensors Journal, 24, 19921-19933.
  DOI:10.1109/JSEN.2024.3395354
• Braboszcz, C., Cahn, B. R., Levy, J., Fernandez, M., & Delorme, A. Increased Gamma Brainwave Amplitude Compared to Control in Three Different Meditation Traditions. PLOS ONE, 12(1), e0170647.
  https://doi.org/10.1371/journal.pone.0170647
• Baijal, S., & Srinivasan, N. (2010). Theta activity and meditative states: spectral changes during concentrative meditation. Cognitive processing, 11(1), 31–38.
  https://doi.org/10.1007/s10339-009-0272-0

PEMF Benefits – #47: Helps with Tinnitus

• Sonal, S., Dutta, P., & nikhilesh, A. (2024). A Review of the Literature on Performance of PEMF Therapy in Decreasing Pain and Promoting Wound Healing. International Journal For Multidisciplinary Research.
  DOI:10.36948/ijfmr.2024.v06i03.22007
• Borges, B., & Esposito, S. (2019). Effects of PEMF (pulsed electromagnetic fields) treatment on a 68-year-old female with moderate anxiety, chronic neck and low back pain, and small vessel ischemia. Frontiers in Neurology, 10, Article 62.
  https://doi.org/10.3389/conf.fneur.2019.62.00023
• Francavilla, B., Marzocchella, G., Alagna, A., Tilotta, S., Leo, E. D., Omer, G. L., & Girolamo, S. D. (2024). Personalized Sound Therapy Combined with Low and High-Frequency Electromagnetic Stimulation for Chronic Tinnitus. Journal of Personalized Medicine, 14(9), 912.
  https://doi.org/10.3390/jpm14090912

PEMF Benefits – #49: Helps Balancing Hormones

• Mann, K., Wagner, P., Brunn, G., Hassan, F., Hiemke, C., & Röschke, J. (1998). Effects of pulsed high-frequency electromagnetic fields on the neuroendocrine system. Neuroendocrinology, 67(2), 139–144.
  https://doi.org/10.1159/000054308
• Hussien, H., Hanafy, H.M., Abo Elainin, M., & Osman, D.A. (2022). Effect of low level laser therapy versus pulsed electromagnetic field on cortisol level in primary dysmenorrhea : A randomized controlled trial. Egyptian Journal of Physical Therapy.
  DOI:10.21608/ejpt.2021.78517.1041

PEMF Benefits – #50: Improves Digestion

• Tai, Y. K., Ng, C., Purnamawati, K., Yee Yap, J. L., Yin, J. N., Wong, C., Patel, B. K., Soong, P. L., Pelczar, P., Fröhlich, J., Beyer, C., Hua Fong, C. H., Ramanan, S., Casarosa, M., Cerrato, C. P., Foo, Z. L., Pannir Selvan, R. M., Grishina, E., Degirmenci, U., . . . Franco-Obregón, A. (2020). Magnetic fields modulate metabolism and gut microbiome in correlation with Pgc-1α expression: Follow-up to an in vitro magnetic mitohormetic study. The FASEB Journal, 34(8), 11143-11167.
  https://doi.org/10.1096/fj.201903005RR

PEMF Benefits – #51: Activates Stem Cells

• U, E., M, T., & P, J. (2022). Effect of pulsed electromagnetic field on in vitro and in vivo neural differentiation, cell survival of human mesenchymal stem cells. Физик сэтгүүл.
  DOI:10.22353/physics.v25i478.240
• Luo, F., Hou, T., Zhang, Z., Xie, Z., Wu, X., & Xu, J. (2012). Effects of pulsed electromagnetic field frequencies on the osteogenic differentiation of human mesenchymal stem cells. Orthopedics, 35(4), e526–e531.
  https://doi.org/10.3928/01477447-20120327-11

PEMF Benefits – #52: Helps with DNA Repair

• Das, A. P., Chaudhary, N., Tyagi, S., & Agarwal, S. M. (2023). Meta-Analysis of 49 SNPs Covering 25,446 Cases and 41,106 Controls Identifies Polymorphisms in Hormone Regulation and DNA Repair Genes Associated with Increased Endometrial Cancer Risk. Genes, 14(3), 741.
  https://doi.org/10.3390/genes14030741
• Li, J., Xu, C., & Liu, Q. (2023). Roles of NRF2 in DNA damage repair. Cellular oncology (Dordrecht, Netherlands), 46(6), 1577–1593.
  https://doi.org/10.1007/s13402-023-00834-5
• Kranjc, M., Polajžer, T., Novickij, V., & Miklavčič, D. (2023). Determination of the Impact of High-Intensity Pulsed Electromagnetic Fields on the Release of Damage-Associated Molecular Pattern Molecules. International journal of molecular sciences, 24(19), 14607.
  https://doi.org/10.3390/ijms241914607

PEMF Benefits – #53: Helps with Hypertension

• Stewart, G. M., Johnson, B. D., Shen, W. K., & Kim, H. (2020). Impact of pulsed electromagnetic field therapy on vascular function and blood pressure in hypertensive individuals. The Journal of Clinical Hypertension, 22(6), 1083.
  https://doi.org/10.1111/jch.13877

PEMF Benefits – #54: Helps with Carpal Tunnel Syndrome

• Weintraub, M. I., & Cole, S. P. (2008). A randomized controlled trial of the effects of a combination of static and dynamic magnetic fields on carpal tunnel syndrome. Pain medicine (Malden, Mass.), 9(5), 493–504.
  https://doi.org/10.1111/j.1526-4637.2007.00324.x
• Phonghanyudh, T., Senchantichai, K., Kaewma, N., & Phongamwong, C. (2023). Effectiveness of Repetitive Peripheral Magnetic Stimulation for Treatment of Mild to Moderate Carpal Tunnel Syndrome: A Randomized Controlled Trial. Siriraj Medical Journal, 75(7), 488–493.
  https://doi.org/10.33192/smj.v75i7.262387
• Jimbu, D., Oprea, D., Petcu, L. C., Iliescu, M. G., Caraban, B. M., Bulbuc, I., Obada, B., & Bordei, P. (2023). Clinical outcome of specific therapy using high intensity electromagnetic field in patients with carpal tunnel syndrome. Balneo and PRM Research Journal, 14(3), 576.
  https://doi.org/10.12680/balneo.2023.576