Grooni PEMF Infrared Pro Mat Review: the Balanced Welness Tool that Never Loses Value
Marco Gentile, CHC, CMT, CTP, CETS · Spa Director at Burke Williams, Los Angeles
Why trust this review
Grooni PEMF Infrared Pro: THE SHORT VERSION
4.0out of 5The Grooni PEMF Infrared Mat Pro is a really solid option, especially when you look at what you get for the price.
Right for
- Those who want to squeeze every last piece of value out of their money.
- General wellness enthusiast looking for a balanced mat with several therapies options
Pros and cons
What I liked
- Complete Set of Preset Programs
- Price and Value for Money
- Digital Controller
What I didn’t
- No Red-Light Therapy
Price range:$800–$900
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Welcome to my review of the Grooni PEMF Infrared Pro. Here’s the thing about PEMF mats. Most people want the big, full-body experience, and then they see the price tag and back off. This won’t happen with this mat, as it’s one of the most accessible options out there.
The real question isn’t whether it works, because it does. It’s whether keeping the cost down means cutting corners somewhere it matters.
Infrared Pro PEMF Mat Specs and Features
Reading the Spec Sheet
1-50HzPEMF Frequency Range
The frequency is how many times per second the magnetic field cycles, and it’s measured in hertz. The Grooni Infrared Pro Mat runs from 1 to 50 Hz. That’s a wide range, a sign the technology is good, and it leaves more treatments options open to you.
0.5-3.5GaussPEMF Intensity Range
The intensity is the strength of the magnetic field the mat puts out, and it’s measured in gauss. The Grooni Mat goes from 0.5 to 3.5 Gauss. That’s on the low side, but it’s fine for daily use and for treatment, and it’s very safe.
6/12PEMF Coils
A coil is a winding of copper wire inside the mat, and it’s what produces the pulsed field. The Grooni lets you pick between the 6 or 12 coils option. More coils won’t make the mat stronger, but they do spread the field more evenly across the surface.
SinusoidalWaveform
The waveform is the shape the pulse takes over time, and that shape decides how fast the field rises and falls. The Grooni lets uses a sine wave, with a gentle, rounded rise and fall.
Accessories
Carry Bag
Cotton Cover
Buyer protection
60-Day Return Policy
2-Year Warranty
HSA and FSA eligible
Size & Weight
| Mat | 73 x 29 in | 28 lbs |
| Mat | 185 x 73.5 cm | 13 kg |
Other Therapies
Heating / Far Infrared Rays Therapy (FIR)
Up to 158°F
This is a gentle, non-invasive therapy that uses far infrared light, between 5 and 14 μm. You can’t see it, but it slowly heats the gemstones and the mat, and that warmth sinks deep into your body and heats you from the inside.
Crystal Healing Therapy
3 Gemstones Types
The Grooni PEMF Mat Pro is filled with crushed gemstones of a higher quality:
- Amethyst
- Tourmaline
- Onyx
Negative Ion Therapy
When the gemstones heat up they release negative ions, which help your body detoxify and improve the air quality around you.
What It’s Like to Own the Grooni PEMF Infrared Pro Mat
Everything else on this page can be measured, and what comes next can’t. None of it will settle whether the Grooni PEMF Infrared Pro Mat is a good mat. What it might settle is whether you’re still using it a year from now, and that’s the question worth asking.
Portability
Low
28 lbs makes it hard to carry around. The provide a bag, which helps a bit.
Versatility
good
The lack of red light therapy reduced the range of option this mat offers.
Comfort
fair
As with all mats with gemstones, this mat doesn’t provide much cushioning.
Grooni PEMF Infrared Pro Mat Functions and Controls
How you control it
Grooni Digital Controller
The Grooni PEMF Mat comes with an external controller. From there you can pick your desired preset program, set the frequency, adjust the temperature of your FIR tretment, and how long the session lasts, so you can shape your wellness session the way you want them. This is the newer version of thri controller and it’s a big upgrade over the previous one.
What Settings Does the Grooni Infrared Pro Mat Have?
Frequency control
FULLY ADJUSTABLE
The Grooni digital controller lets you fully regulate the frequency. The preset programs only run as high as 50 Hz, but with the controller you can set it to any value up to 100 Hz.
Intensity control
ONLY VIA PRESET PROGRAMS
You cannot regulate the intensity here, but the preset programs use different intensities, from 0.5 to 3.5 Gauss, so you still have some control.
Preset programs
The controller has a nice set of preset programs. There are 4 wellness goals, and each one has several subprograms, for a total of 13. Each one works on a specific frequency range, so you can be more precise about what a session is for.
| Preset | Goal | Frequency | Brain Wave Type | Subprograms |
|---|---|---|---|---|
| 1 | SLEEP | 0.5-4 Hz | Delta | Deep Sleep, Restorative Rest, Cellular Repair |
| 2 | CALM | 4-13 Hz | Theta & Alpha | Shumann Grounding, Meditative Calm, Stess-Relief, Mind-Body Reset |
| 3 | ENERGY | 13-30 Hz | Beta | Mental Clarity, Sustained Focus, Energy Boost |
| 4 | RELIEF | 30-100 Hz | Gamma | Pain Modulation, Inflammation Support, Active Recovery |
Grooni Infrared Pro PEMF Mat Accessories
Grooni Wellness Carry Bag
It makes the mat easy to store and to move around, and it gives it some extra protection. Whether you’re taking it to another room or traveling with it, the bag keeps your mat safe and easy to carry.
Cotton Cover
It helps protect the mat from sweat, moisture, and accidental spills, keeping the surface cleaner and reducing wear over time. Because it’s easy to wipe down and maintain, it’s a practical addition.
Grooni Warranty and Returns
Grooni Earthing gives you 60 days to return the mat, which is longer than usual, plus a 2 year warranty from the manufacturer. They upgraded this coverage recently, and I take that as a good sign. It means the company listens to its customers, adjusts its policies over time, and is willing to stand behind its products rather than leaving things as they are.
Warranty
2 Years
Good coverage, but if your mat no longer works, you have to shoot a video, and test it using your own meter as a proof. Check policy.
Returns
60 Days
No fee to pay, and if the mat arrives damaged or defective, they pay you back for the return shipping too. Check policy.
Grooni Wellness has partnered with Truemed so you can use your pre-tax HSA/FSA funds at checkout. Save up to 30% on your purchase.
Is the Grooni PEMF Infrared Pro Mat Worth it?
4out of 5
My FInal verdict
The Grooni Infrared Mat Pro is a really solid option, especially when you look at what you get for the price. The PEMF technology is at the same level, if not better, than similarly priced mats. It doesn’t include red light therapy, which could be a downside if that’s something you specifically want, but the other therapies still hold up well. On top of that, it comes with a carry bag and a protective cover, which is a nice touch and makes the overall package feel complete and well thought out.
Frequently Asked Questions
