Higherdose PEMF Mat Review: Worth It or Overhyped Biohack?

Marco Gentile Author Box

Marco Gentile, CHC, CMT, CTP, CETS · Spa Director at Burke Williams, Los Angeles
Why trust this review

HigherDose PEMF Pro Mat: THE SHORT VERSION

2.6out of 5The Higherdose PEMF Pro is a nice looking mat from a very popular brand. The PEMF tech is below par and the price seems high, but discounts and bundles can make it a nice deal. And the return window is the longest out there.

Right for

  • Those that are not sure yet and want to have a very long return period.
  • Low intensity PEMF users that don’t need red light therapy.

Pros and cons

What I liked

  • The look and the style
  • The low intensity PEMF
  • The longest return window of all mats

What I didn’t

  • Seems overpriced
  • Cover not included
  • Short warranty

Price range:$900–$1,850

When you buy through links on this page I may earn a commission, at no extra cost to you. Read full disclosure.

You’ve probably seen HigherDose everywhere. Instagram ads, celebrity endorsements, and that sleek wellness brand look that screams “premium lifestyle product.” The Higherdose PEMF Pro Mat certainly looks the part, with its minimalist design and a fancy carrying bag.

But strip away the marketing polish and you’re left with some pretty basic specs: 0.8 milliagauss intensity, limited frequency range, and a price tag that raised my eyebrows. So does this mat live up to the HigherDose reputation, or is it all style over substance?

HigherDOSE PEMF Pro Mat Specs and Features

Reading the Spec Sheet

3-23HzPEMF Frequency Range

The frequency tells you how many times the magnetic field cycles in one second, and it’s counted in hertz (Hz). The PEMF Pro Mat covers 3-23 Hz. That’s a small range and basic technology, but it’s enough for most treatments and conditions.

0.8MilligaussPEMF Intensity

The intensity is how strong the magnetic field coming out of the mat is, and it’s measured in Gauss. The PEMF Pro Mat run at a very low intensity, so this is a mat for general wellness more than for treatment.

4PEMF Coils

Coils are hardware, not a setting: copper wire wound in loops inside the mat, which produces the pulsed field when the controller powers it. More coils won’t make a mat stronger, but they spread the field more evenly across the surface, so the number is about coverage.

Accessories

Carry Bag

Buyer protection

120-Day Return Policy

1-Year Warranty

HSA and FSA eligible

Size & Weight

Mat73 x 29 in43 lbs
Mat185 x 73.5 cm19 kg

Price range

$900–$1,850

Check Latest Price at HigherDose

Other Therapies

Heating / Far Infrared Rays Therapy (FIR)

Max Temp N/D

This therapy uses far-infrared light (5-14 μm), an invisible wavelength that energizes the gemstones and heats the mat. The heat goes deep into the body and warms it from the inside out.

Crystal Healing Therapy

4 Gemstones Types

The HigherDose mat has 20 lbs of crushed gemstones inside, which emit negative ions and warm up the body.

  • Amethyst
  • Charcoal
  • Clay
  • Tourmaline

Negative Ion Therapy

CC N/D

When the gemstones warm up, they release negative ions, which should support detoxification and help clean the air around the mat.

What It’s Like to Own the HigherDOSE PEMF Pro

You can measure everything else on this page, but not what comes next. None of it tells you if the HigherDose PEMF Pro Mat is a good mat. It might tell you if you’ll still be using it a year from now, and that’s the question worth asking.

Portability

Low

Not easy to carry due to the weight. The bag is included but you’ll need strong arms.

Versatility

Fair

No red light therapy, but you have FIR, gemstones and negative ions. Only 4 presets.

Comfort

Fair

The layer of stones isn’t the most comfortable thing to lie on. But it could be worse.

Price range

$900–$1,850

Check Latest Price at HigherDose

HigherDose PEMF Pro Mat Functions and Controls

How you control it

Higherdose Controller

The HigherDose Mat comes with an external controller. You use it to set the frequency, the intensity, the temperature, and how long the session lasts.

HigherDOSE PEMF Pro mat control unit

What Settings Does the HigherDose PEMF Pro Mat Have?

The Higherdose PEMF Pro Mat has 4 built-in programs, and you select them on the included controller. Each level, from 1 to 4, has its own PEMF frequency. They are meant to mirror the healing frequencies found in nature.

Frequency control

ONLY VIA PRESET PROGRAMS

The HigherDOSE controller doesn’t let you adjust the frequency manually, but the 4 preset programs run at different frequencies, so you can use those to get the one you want.

Intensity control

FIXED

The intensity is fixed at 0.8 milligauss and there is no way to adjust it.

Preset programs

PresetNameFrequencyBrain Wave TypeBenefits
1RESTORE3 HzDelta Brain WavePerfect to help you fall asleep
2GROUND7.8 HzTheta Brain WaveTune into the Earth’s frequency
3RELAX10 HzAlpha Brain WaveDeepen your meditation practice
4FOCUS23 HzBeta Brain WavePerfect for writing emails
Close-up of Higherdose PEMF mat logo on upper layer of infrared recovery mat

Price range

$900–$1,850

Check Latest Price at HigherDose

HigherDose PEMF Pro Mat Accessories

The Higherdose PEMF Pro Mat includes a durable and stylish carrying bag. The cotton cover, on the other hand, you’ll have to buy separately for an additional $89 at checkout. Not cheap, if you consider that it’s basically just a towel.

Higherdose PEMF mat travel bag for portability and storage

Higherdose Carry Bag

With this bag it’s much easier to store the mat and carry it around. It also protects it from dust, scratches, and everyday wear.

Optional organic cotton cover for Higherdose PEMF mat (sold separately)

Cotton Cover (Not Included)

It’s not included with the mat, but they offer a bundle with 2 covers and some other cool stuff. It costs only $25 more than the mat alone.

HigherDose Warranty and Returns

The Higherdose PEMF Pro Mat is covered by a 1-year warranty. Not great, especially if you compare it to what HealthyLine offers. They make up for it with a 120-day money-back guarantee. I would’ve liked a longer warranty, but 120 days is still impressive.

Warranty

1 Years

Very short. But everything else is clean: free repair, replacement, or exchange, and free shipping both ways if you pack it the way they ask. Check policy.

Returns

120 Days

And they hand you a free shipping label. Their warranty is short, but their return policy is the best out there. No other brand matches it. Check policy.

HSA and FSA

Eligible

If you have funds in a health savings or flexible spending account, you use them to pay and effectively save whatever your tax rate is. For most people it’s somewhere around 30%.

Is the HigherDose PEMF Pro Mat Worth it?

2.6out of 5

My FInal verdict

The Higherdose PEMF Pro Mat is the first result on Google when you search for a PEMF mat, which is impressive. It looks great, but the mat itself is average. The PEMF tech is below par, there’s no red light therapy, and while you get a nice bag, that’s about it.
Features are basic, the warranty is short, and the price seems high for what you actually get. It’s double the cost of similar or better mats.
What you do get is 120 days to try it and send it back if it’s not for you. That takes a lot of the risk out of buying it. They often run sitewide discounts too, and some of their bundles get you the mat and a good set of accessories at a lower cost. And that’s a nice deal.

Price range

$900–$1,850

Check Latest Price at HigherDose

Frequently Asked Questions

On the tech side, not very well. The frequency range is 3-23 Hz and the intensity is very low. And the mat isn’t very cheap either. The 1-year warranty is short too.
Where it does better is the money-back guarantee, because 120 days is very long. You also get a carrying bag with it, and they often run discounts and bundles that bring the cost down.
I’ve evaluated each mat on cost, warranty, accessories, features, therapies, and PEMF technology. You can see where this one ends up in my list of the best PEMF mats you can buy.

Yes. HigherDose is a legitimate brand, and a very well-known one in the wellness industry. You’ve probably seen their Instagram ads or the celebrity endorsements, and they are the first result on Google when you search for a PEMF mat.
The mat comes with a 1-year warranty and a 120-day money-back guarantee, so if you don’t like it you can return it and get a refund. It’s also HSA/FSA eligible.
Whether the mat itself is worth buying is a different question, and that’s what the rest of this review is about. There’s more about them on my HigherDose review page, or you can go straight to their website.

They do, but how much depends on the condition you want to treat. PEMF therapy has scientific research behind it, and for some conditions the benefits are real. The problem is that the internet is full of misleading promises and inflated advertising, so it’s hard to tell which claims are true.
Before you buy a mat, check what the research says about your specific condition. Mats are not all the same either. This one works a 0.8 milligauss and covers 3-23 Hz, and what you can treat with it depends on those numbers too.
Which claims have research behind them and which ones are only marketing is what I cover in my guide to PEMF mat benefits.

There isn’t one frequency or session length that is best for everybody, because it depends on what you want to treat. Each condition responds to its own range of frequencies, and how long a session should last changes with it.
On this mat you choose between 4 programs. They go from 3 Hz on RESTORE, the one to help you fall asleep, up to 23 Hz on FOCUS. In between you have 7.8 Hz and 10 Hz. So you’ll be picking the program that gets closest to what your condition needs.
For the frequency and session length of each condition, check my PEMF frequency chart.

It can help, yes. Low PEMF frequencies are the ones used for sleep, and this mat has a program for that. It’s called RESTORE, it’s level 1 on the controller, and it runs at 3 Hz. That falls in the range of Delta brain waves, the ones of deep sleep. You can lie directly on the mat, or place it under your mattress.
Give it a few weeks of regular use before you decide if it’s working, because one night won’t tell you much.
The scientific evidence and a weekly protocol to follow are in my guide to PEMF therapy for sleep.

Yes, PEMF therapy can help with osteoporosis, and there is research behind it. Bone healing is one of the oldest uses of this technology: doctors have used pulsed magnetic fields for decades on fractures that don’t heal. The studies on osteoporosis show that regular sessions can support bone density and reduce pain.
It takes time, though. Bone changes slowly, so you need to use the mat regularly for months before you can expect anything. It should also go together with what your doctor prescribes, and not replace it.
My guide on PEMF therapy for osteoporosis has the scientific studies and a weekly treatment plan made for bone health.

Marco Gentile Author Box Bottom

About the author

Marco Gentile

Marco Gentile (CHC, CMT, CTP, CETS) is a certified PEMF professional with over 10 years of experience helping clients achieve optimal health and longevity. Currently he works at the Burke Williams Spa in L.A., where he continues to inspire and support individuals on their wellness journeys.

If you made it this far, a share helps more than you would think.

FacebookPinterestWhatsAppXCopy link

Follow Marco